Finding love for the more mature person can be as tricky as it is for young people. It can have the same passions, excitement and traumas that marked the earlier sessions. To find a comfortable soul mate in later years is a quest embarked on by many, as is testified by the vast number of [...]

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To feel lonely is to be taken over by a terrible feeling of separateness of being totally on your own. We feel anxious, abandoned, insecure and unloved. It is a feeling that no one care for us, that we have lost everything. We are swamped by an awful aching desolation.
Modern society makes it worse
Modern lifestyles [...]

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Entering into this third age of life can be daunting in so many ways. Having fewer friends and finding it increasingly difficult to make new relationships can be one of the greatest challenges. It is, however, one of the most important areas in our lives from now on and must be given much energy and [...]

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Commitment by dictionary definition means to duty or pledge to something or someone. A personal commitment is a pledge or promise to one’s self for personal growth.
Should we feel sorry for ourselves?
Having arrived at this particular place in our lives it is easy to say that we are no longer required, we are surplus and [...]

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One of the most useful ways to see what’s out there and have a try at finding a new partner. You do really need to have a computer in your home and have basic computer skills to make this area work. There are a huge number of dating agencies on the Internet and they all [...]

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The idea of someone doing weight training brings a vision of a muscle packed young man, shiny and sporty being glistened a by nubile females on the beach. Hardly useful for those of us not too happy about rolling up the trouser leg because of the varicose veins.
Weight training can hold back the years
Funnily enough [...]

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I want to do more exercise but what do I choose? I haven’t done much for a few years and don’t know where to start looking. I know it’s good for me I just don’t know where to start.
First have a look at yourself.
If you play squash several times a week or you go climbing [...]

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Walking is wonderful exercise. It is one of the most easily accessible forms of exercise that there is and can be one of the most sociable. It is a great way to keep healthy and improve fitness. It helps you to get into shape by burning calories. A nine and a half stone person walking [...]

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It is interesting to report that over 22% of the population swims for exercise at least once a month (the highest participation of ant sport), a number that is increasing rapidly. Understandably when you look at what this form of exercise has to offer, particularly for those of more mature years. It improves all round [...]

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Massage involves different types of touch applied to the skin or underlying tissues. It is manipulation of the soft tissue to release muscular tension and pain, to relax the body and enhance well-being. Considered a holistic healing therapy it can have specific benefits both to the mind and the body. Whilst massaging the therapist uses [...]

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