We all have I, or at least most of us. Those friendly love handles, the cuddly look, the acceptable middle age spread, squeezing into the size 14 when we should be a happy 16. Perhaps we just go big and happy. They do say, however, that so many people have become overweight the problem has [...]
Acupuncture is a popular and well-established form of complementary medicine. It is an ancient Chinese medical procedure involving insertion and manipulation of needles at more than 360 points of the human body. Acupuncture needles dating from 4,000 years ago have been found in China. The procedure was developed in response to the theory that there [...]
Ok. Things are beginning to hurt. My knees hurt when I get up, my back gets easily jolted and I feel a bit stiff. I’m getting old so I have to put up with it and that’s the way it has to be. I’ll sit down and have another cup of tea.
But, perhaps not.
Our bodies [...]
Reaching retirement brings its own particular worries concerning money. How are you going to manage when you give up work and you are going to have to live on a lot less money? For some who have planned throughout their working life there may be less fears as they have contributed to pension funds, put [...]
At this particular point in time in our lives the rather gloomy word ‘Pensions’ tends to loom large. The whole area is rather like eating sawdust and then not really feeling satisfied at the end of it all. However, how you are going to live and what money you have available does need to be [...]
It is as important to keep our minds active, so they say, as our bodies. Mental fitness is a matter of exercise as much as tennis or walking exercise the body. As with everything else you have to find the pieces that suit you. If you are intrigued by puzzles or crosswords you already have [...]
