The ‘me’ part is important. Many of us may have some medical problems. Whether it be diabetes, dairy intolerance, high cholesterol or just a bad back, these problems need to be remembered and whatever choice you make you will have to take them into consideration. If you are in doubt the sensible thing is to [...]

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One way or another ‘fats’ are considered a problem. Whether you perceive yourself to be far or consider you eat too much fat or worry about what is the right fat to eat, it can all be a little tricky.

According to sources the UK’s saturated fat consumption is a third higher than it should be. [...]

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